We are not what happened to us, we are what we choose to become.
— Carl Jung
.At Le Cabinet du Psy, we help you navigate life’s transitions with clarity and support. We don’t just listen… we give you the guidance, tools, and strategies you need to create real and lasting change.
Life’s changes may shake us
but they also reveal the strength we never knew we had.
We provide high-quality mental health services to teens and adults, in person at our Laval office or online across Quebec. Using an integrative, holistic approach that combines psychodynamic insight, cognitive-behavioral strategies, mindfulness, and ACT. We tailor therapy to each individual’s unique needs.
Whether you are navigating immigration, motherhood, grief, or other life transitions, our mission is to help you build resilience, gain clarity, and move forward with confidence. We create a collaborative, compassionate space where practical strategies meet deep self-understanding, so you can make meaningful, lasting change.
Services
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Individual therapy ( (in English , French or Arabic) offers a quiet, confidential space where you can speak freely and make sense of what you’re carrying. In this one-on-one setting, you have the chance to slow down, reflect, and explore your inner world with someone trained to guide the process.
Our work is grounded in evidence-based approaches that help you understand patterns, regulate emotions, and move through difficult experiences with greater clarity. The focus is not on labels, but on understanding who you are, what you need, and what will genuinely support your well-being.
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Le Cabinet du Psy offers online therapy services (telehealth) ( (in English , French or Arabic) to clients residing in Quebec, Canada. We use the Jane App, a secure online platform specifically designed for healthcare practitioners, which complies with HIPAA, PIPEDA, and GDPR standards to protect your privacy and confidentiality. Online therapy provides a convenient way to receive support wether you are at work or home.
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We offer parental guidance (in English , French or Arabic) to support parents as they navigate with young children. Our services provide expert advice and strategies to manage challenges such as behavior issues and emotional regulation. We aim to empower parents with practical tools and insights to foster a positive and nurturing environment for their children’s growth and well-being.
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Group therapy offers benefits that individual therapy sometimes cannot. It provides a powerful support network where other members often help you discover practical tools to navigate life’s challenges. Regularly sharing and listening to others also helps put your own struggles into perspective. Being connected in this way can be truly heartening. Hearing other mothers talk about their experiences and realizing you are not alone can make a meaningful difference in your life.
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A single 50-minute session (in English , French or Arabic) designed to help you make progress on a specific issue. This session is not long-term therapy, but a one-time space to gain clarity, find practical solutions, and leave with a clearer perspective. We focus on what matters most, without going into detailed history, for quick and effective support.
There is strength in choosing a new direction.
Let's work together
Let's set up a 15-minute telephone consultation to check if we are a good match for your needs
We'll also be happy to answer any questions you may have!
The second step is to book your first visit.
You will also receive a consent form containing information about the services offered and your agreement to the conditions and terms of the therapy.
At your first appointment, your therapist will get to know you and work with you to create a treatment plan to help you achieve your goals.