When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
– Jack Kornfield

At Le Cabinet du Psy, Laval, we provide compassionate psychotherapy services tailored to the needs of adults, adolescents, and parents.

Rooted in science, compassion, and a deep understanding of human experiences, our therapist create a welcoming environment where you will feel understood, supported, and empowered as you navigate your journey toward a balanced and fulfilling life.

Individual therapy provides a personalized approach to addressing personal issues, emotional challenges, and mental health concerns. In a safe and confidential setting, you work one-on-one with your therapist to explore your thoughts, feelings, and behaviors, gain self-awareness, and develop strategies for coping and growth. The therapeutic process may include discussing past experiences, current challenges, and setting future goals. Various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic therapy, are used to tailor the treatment to your unique needs.
Le Cabinet du Psy offers online therapy services (telehealth) to clients residing in Quebec, Canada. We use the Jane App, a secure online platform specifically designed for healthcare practitioners, which complies with HIPAA, PIPEDA, and GDPR standards to protect your privacy and confidentiality. Online therapy provides a convenient way to receive support wether you are at work or home.
We offer parental guidance to support parents as they navigate difficulties with young children. Our services provide expert advice and strategies to manage challenges such as behavior issues and emotional regulation. We aim to empower parents with practical tools and insights to foster a positive and nurturing environment for their children’s growth and well-being.

Services

Therapy Methods

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a scientifically-based therapeutic method with a proven track record in the short-term treatment (6 to 20 sessions) of various mood and anxiety disorders.
It is a practical, solution-focused therapy that teaches new strategies and skills.
Mindfulness-Based Therapy

The practice of mindfulness combines meditation and breathing exercises to improve the way a person experiences their emotions. Mindfulness aims to enhance one's ability to tolerate the discomfort of negative emotions, and even to develop a sense of peace and strength in the face of difficulty.
Mindfulness practice and cognitive therapy are complementary to one another.
Acceptance & Commitment Therapy

ACT aims to improve psychological flexibility, the ability to be in touch with the emotions and thoughts of the present moment, while maintaining or changing one's actions as needed in pursuit of one's goals or values.
This approach incorporates "mindfulness", which aims to bring attention to the present moment, rather than operating "on autopilot" in daily life.
Assertiveness & Communication Skills Training

Assertiveness training is recommended for those suffering from depression, social anxiety and problems resulting from unexpressed anger. Assertiveness training can also be useful for people wishing to improve their interpersonal skills and sense of self-esteem.